Menus
dine-in with us, or grab a bite to go!
All Day
Available Monday to Friday and weekends after 3pm
Get Your Greens
Kale Salad
13.
snap peas, red cabbage, carrot, sunflower sprouts, crispy shallots, tamari ginger dressing
Southeast Asian Tomato Salad
14.
cucumber, vine tomato, cherry tomato, red onion, edamame, spiced cashew, Thai basil, kaffir lime vinaigrette
Signature Caesar Salad
13.
romaine hearts, Parmesan, bacon bits, garlic bread croutons, pickled onions, roasted garlic dressing
Baby Gem ‘Waldorf’
14.
celery, pear, blue cheese, toasted pecans, sheep’s milk yoghurt dressing
Radicchio & Stone Fruit Salad
14.
compressed nectarines, scallions, valentine radish, baby spinach, goat cheese, basil, red wine vinaigrette
Chopped Salad
13.
chickpeas, speck ham, Treviso, romaine, red onions, pickled shishito peppers, olive vinaigrette
Mexican Street Corn
14.
cherry tomatoes, avocado, pickled shallots, arugula, cilantro, Anaheim chilies, Cotija, cumin, lime
add to any greens
Roast Chicken
10.
Grilled Salmon
10.
Seared Tuna
12.
Grilled Flat Iron Steak
14.
Start Me Up
Soup of the Day
9.
Salmon Poke
16. / 21.
black rice, cucumber, pineapple, radish, avocado, pea shoots, sesame tamari soy
Octopus Salad
20.
Romesco, new potato, olives, chorizo, parsley, chives, lemon vinaigrette
Avocado Toast
11.
smashed avocado, cherry tomatoes, multigrain toast
Veg Out
Edamame
8.
tamari ginger dressing, lime
Roasted Asparagus
9.
citrus bagna càuda
Fried Brussels Sprouts
9.
crispy shallots, pomegranate
Grilled Baby Bok Choy
8.
ponzu, garlic chips
Carb Load
Yukon Gold Fries
8.
herb crema
Sweet Potato Fries
9.
tahini tofu ‘mayo’
Poutine
10.
cheese curds, smoked cheddar, chicken gravy
Charcoal Chicken Empanada
14.
spicy aïoli
Eat to Live
Beet Burger
18.
sun-dried tomato, pepper relish, roasted garlic aïoli, arugula, fries
BBQ Pulled Jackfruit Sandwich
18.
red cabbage slaw, apple, tahini tofu ‘mayo’, pickle, brioche bun, fries
Sweet Potato Tacos
12.
chili sauce, tomatillo salsa, pickled red onions, kale, herb crema
Roasted Spaghetti Squash
18.
summer succotash, corn, fava beans, chickpeas, tomato, za’atar, smoked tempeh
Grilled Salmon
23.
fregula, summer squash, fennel, baby radish, edamame, charred lemon, tarragon yoghurt
Squash Pad Thai
19.
tofu, radish, bean sprouts, peanuts, heirloom carrots, rice noodles
Pulse & Grain Bowl
18.
black barley, green lentils, red quinoa, grilled corn, zucchini, kale, cherry tomato, sunflower sprouts, cumin & lime dressing
Steak Salad
26.
watercress, baby kale, endive, cherry tomatoes, blue cheese, red wine vinaigrette
Live to Eat
Canteen Burger
19.
iceberg lettuce, smoked cheddar, pickle mayo, sliced tomato, fries
Turkey Melt
16.
provolone, avocado, tomato, bacon, cucumber, aïoli, focaccia, fries
Calamari Tacos
14.
two soft-shell tacos, fried calamari, jalapeño, spicy mango sauce, cilantro, herb crema
Jerk Chicken
23.
braised greens, rice & beans, plantains, habanero pepper
BBQ Short Rib
24.
red miso apple glaze, baby bok choy, ginger roasted fingerling potato, cilantro
Spicy Shrimp Spaghetti
19.
peperoncino, confit garlic, tomato ragù, basil, extra virgin olive oil
Mac & Cheese Bowl
19.
double-smoked bacon, asparagus, baby kale, O&B cheese blend, lemon
Steak Frites
27.
flat iron steak, chermoula
Please inform us of any allergies. We will do our utmost to accommodate, though we are unable to guarantee an allergen-free kitchen.
To view our gluten-free and vegetarian options, download our full menu below.
Brunch
Available Saturdays & Sundays from 10:30am–3pm
Soup of the Day
9.
Fresh Fruit Salad
4.
add yoghurt, baked granola, honey +4.
Yoghurt Bowl
7.
strawberry compote, artisanal granola
Matcha Mango Chia Seed Pudding
8.
coconut, strawberries
Hot Steel-cut Oats
9.
peanut butter, flax seeds, banana, maple syrup
Avocado Toast
11.
smashed avocado, cherry tomatoes, multigrain toast
add two poached or scrambled eggs +4.
Braised Short Rib Benny
19.
Hollandaise, chive, home fries
substitute with ham or smoked salmon
Steak & Eggs
24.
grilled flat iron steak, fried eggs, home fries, chermoula
Chicken & Waffle
20.
muffin crumble waffle, fried chicken thigh, seasonal fruit, maple chili sauce
Brunch Sandwich
16.
smoked chorizo, fried egg, avocado, cured tomato, pickled onion, cheddar, roast garlic mayo
Canteen Breakfast
18.
two eggs your way, sausage, bacon, roasted mushrooms, home fries, toast
Chopped Salad
13.
chickpeas, speck ham, Treviso, romaine, red onion, pickled shishito peppers, olive vinaigrette
Huevos Tostado
16.
crispy tortilla, two sunny side eggs, cotija cheese, poblano peppers, black beans, red onion, Anaheim chilies, tomatillo salsa, cilantro, herb crema
Signature Caesar Salad
13.
romaine hearts, Parmesan, bacon bits, garlic bread croutons, pickled onions, roasted garlic dressing
Pulse & Grain Bowl
18.
black barley, green lentils, red quinoa, grilled corn, zucchini, kale, cherry tomato, sunflower sprouts, cumin & lime dressing
add egg +2.
Canteen Burger
19.
iceberg lettuce, smoked cheddar, pickle mayo, sliced tomato
add bacon or egg +2.
Mac & Cheese Bowl
19.
double-smoked bacon, asparagus, baby kale, O&B cheese blend, lemon
Calamari Tacos
14.
two soft-shell tacos, fried calamari, jalapeño, spicy mango sauce, cilantro, herb crema
Smoothies
Green Zinger
8.
avocado, coconut milk, spinach, matcha, ginger lemonade, spirulina, mint
Banana Bolt
10.
banana, coconut milk, protein powder, cocoa powder, activated charcoal, espresso, oats, peanut butter
Electric Berry
8.
mixed berries, coconut milk, acai powder, orange juice, Yoso yoghurt, chia seeds
Powerhouse
10.
banana, protein powder, cocoa powder, almond milk, strawberries, beet juice, dates, mint
Please make us aware of any food allergies, as there may be ingredients that are not listed.
To view our gluten-free and vegetarian options, download our full menu below.
Beverages
Smoothies
Green Zinger
8.
avocado, coconut milk, spinach, matcha, ginger lemonade, spirulina, mint
Banana Bolt
10.
banana, coconut milk, protein powder, cocoa powder, activated charcoal, espresso, oats, peanut butter
Electric Berry
8.
mixed berries, coconut milk, acai powder, orange juice, Yoso yoghurt, chia seeds
Powerhouse
10.
banana, protein powder, cocoa powder, almond milk, strawberries, beet juice, dates, mint
Cocktails
Manhattan Ball (2.75oz)
15.
Crown Royal rye, sweet vermouth, Angostura bitters, served inside of an ice sphere
Piña Colada (1.75oz)
13.
Havana Club rum, RumChata, Malibu rum, pineapple juice, coconut cream, lime juice
Mango Mojito (1.5oz)
11.
El Dorado 3 year rum, mango purée, lime juice, sparkling Q water, mint
Aperol Sparkler (4.5oz)
13.
sparkling wine, Aperol, soda, orange
Absinthe Cocktail (1.5oz)
13.
Dillon’s Selby absinthe, Monvin Pinot Grigio, orgeat, aquafaba, lime juice, rosemary syrup
Gin Bramble (1.5oz)
12.
Tangueray gin, Cassis, red wine float, lemon, mint, blackberries
Watermelon Sangria (4oz)
12.
Monvin Pinot Grigio, lime leaf syrup, watermelon, dragonfruit, sparkling Q water
Tequila Old Fashioned (1.5oz)
14.
Sauza Gold tequila, agave lime air, Angostura bitters, hickory-smoked syrup
Strawberry Rhubarb Mule (1.5oz)
14.
Dillon’s Selby strawberry rhubarb vodka, ginger beer, lime juice, mint, sparkling Q water
Beers & Ciders
On Tap
14oz.
Muskoka ‘Detour’ IPA
7.
Lost Craft ‘Revivale’
7.
Danforth Brewery ‘Viaduct’ IPA
7.5
Mill St. Organic Lager
7.5
Maison Selby Wit
7.5
Bottles
Bud Light
7.
Creemore Springs Lager
7.5
Steam Whistle Pilsner
7.5
Grolsch Lager
8.
Thornbury Cider
8.5
Stella Artois
9.
Corona
9.
Tall Cans
(16oz)
Big Rock Traditional Ale
8.5
Glutenberg Blond Gluten-Free Ale
8.5
Pommies Apple Cider
9.
Wines
On Tap
6oz. / 9oz. / 500ml
Pinot Grigio, Montelvini, IT
10. / 15. / 30.
Cabernet Sauvignon, MonVin, IT
11. / 16. / 32.
Sparkling
5oz. / 750ml
Brut Cava, Freixenet ‘Cordon Negro’, ES
10. / 44.
Prosecco, Canti ‘Millesimato’, IT
14. / 65.
White
6oz. / 9oz. / 750ml
Riesling, Cave Spring ‘Canoe’, ON
11.25 / 16.75 / 45.
Chardonnay, Camas, FR
12.5 / 18.75 / 50.
Sauvignon Blanc, Ant Moore, NZ
13.25 / 19.5 / 53.
Chardonnay, Camelot, US
13.5 / 19.75 / 54.
Rosé
6oz. / 9oz. / 750ml
Domaine de Punctum ‘Norte Sur’, ES
12. / 18. / 48.
Red
6oz. / 9oz. / 750ml
Malbec, Argento ‘AG Forty Seven’, AR
11 / 16. / 43.
Nero d’Avola, Sicily, IT
11.25 / 16.75 / 45.
Shiraz, Wyndham Estate ‘Bin 555’, AU
12.25 / 18. / 49.
Cabernet Franc, Southbrook, ON
12.75 / 18.50 / 50.
Pinot Noir, Les Carabènes, FR
13.5 / 19.75 / 54.
Cabernet Sauvignon, Cedar Rock, CA
13.75 / 20. / 55.
Merlot, Tin Roof Cellars, CA
16. / 24.50 / 65.
Non-Alcoholic
Mocktails
Southern Sweet Tea
4.
Earl Grey tea, simple syrup
Italian Soda
5.
Saskatoon berry syrup, sparkling Q water, pineapple juice, coconut whipped cream
Vegan Cocoa
6.
cocoa, sugar, coconut milk, coconut whipped cream, vegan peppermint marshmallows
Matcha Soda
4.
matcha syrup, sparkling Q water
Pomegranate Spritz
4.5
pomegranate juice, coconut water, sparkling Q water
Juices
Freshly Squeezed Orange Juice
5.5
Daily Fresh Lemonade
5.5
Lychee Cactus Pear Juice
6.
Breakfast to Go
available at the grab & go counter from 8am-11am daily
Fruit Salad
3.5
Chia Seed Pudding
7.
mango, toasted coconut, mint
Yoghurt Parfait
5.75
ginger, rhubarb & strawberry compote, artisanal granola
Hot Steel-Cut Oats
8.
peanut butter, flax seeds, banana, maple syrup
Canteen Breakfast
18.
two eggs your way, sausage, bacon, roasted mushrooms, home fries, toast
Breakfast Butty
8.
pain au lait bun, ham, over-hard egg, cheddar, HP Sauce
Avocado Toast
10.
multigrain bread, chunky avocado, marinated cherry tomatoes
add two poached or scrambled eggs +4.
Sides
Croissant 3.25
Bacon 3.
Sausage 3.
Home Fries 3.5
Toast with Butter 3.
Smoothies
Green Zinger
8.
avocado, coconut milk, spinach, matcha, ginger lemonade, spirulina, mint
Banana Bolt
10.
banana, coconut milk, protein powder, cocoa powder, activated charcoal, espresso, oats, peanut butter
Electric Berry
8.
mixed berries, coconut milk, acai powder, orange juice, Yoso yoghurt, chia seeds
Powerhouse
10.
banana, protein powder, cocoa powder, almond milk, strawberries, beet juice, dates, mint
Please make us aware of any allergies, as there may be ingredients that are not listed.
Extra Details
Dine-in Hours
Mon: 11:30am-9pm
Tues-Thurs: 11:30-10pm
Fri: 11:30am-11pm
Sat: 10:30am-11pm
Sun: 10:30am-9pmIn a hurry?
Call ahead and we can have your order ready to enjoy at home or the office. Available daily: 11am-9pm. (647) 288-4710
Grab & Go
From 8am weekdays and 10am weekends – serving housemade soups, sandwiches, gourmet salads and fresh-baked goods for breakfast, lunch and dinner!
Reservations
We are happy to accept reservations any time of the day. Please call (647) 288-4710 to reserve your table, or book online.
Dine-in Hours
Mon: 11:30am-9pm
Tues-Thurs: 11:30-10pm
Fri: 11:30am-11pm
Sat: 10:30am-11pm
Sun: 10:30am-9pmIn a hurry?
Call ahead and we can have your order ready to enjoy at home or the office. Available daily: 11am-9pm. (647) 288-4710
Grab & Go
From 8am weekdays and 10am weekends – serving housemade soups, sandwiches, gourmet salads and fresh-baked goods for breakfast, lunch and dinner!
Reservations
We are happy to accept reservations any time of the day. Please call (647) 288-4710 to reserve your table, or book online.
