Menus
dine-in with us, or grab a bite to go!
Please note: Grab & Go will not be available on Monday, March 16.
All Day
Available Monday to Friday from 11:30am and weekends after 3pm
Starters
EAT TO LIVE
O&B Mushroom Soup
9.
Sweet Potato Tacos
12.
two soft-shell tacos, chili sauce, tomatillo salsa, pickled red onions, kale, herb crema
Kale Salad
13.
snap peas, red cabbage, carrot, sunflower sprouts, crispy shallots, tamari ginger dressing
Chopped Salad
13.
chickpeas, treviso, romaine, red onions, cherry tomatoes, cucumber, pickled shishito peppers, olive vinaigrette
Watermelon Poke
15. / 20.
black rice, pineapple, radish, pea shoots, cucumber, avocado, sesame tamari soy
Korean BBQ Cauliflower Bites
12.
gochujang sauce, green onion, sesame seeds
Mushroom Empanadas
14.
chimichurri sauce
Avocado Toast
13.
smashed avocado, radish, pickled onion, cherry tomato, sprouts, multigrain toast
LIVE TO EAT
Hearty Soup of the Day
9.
Calamari Tacos
14.
two soft-shell tacos, fried calamari, jalapeño, spicy mango sauce, cilantro, herb crema
Signature Caesar Salad
14.
romaine hearts, parmesan, bacon bits, garlic bread croutons, roasted garlic dressing
Cobb Salad
19.
romaine, pulled roast chicken, tomato, hard-boiled egg, avocado, crispy bacon, blue cheese
Salmon Poke
16. / 21.
black rice, pineapple, radish, pea shoots, cucumber, avocado, sesame tamari soy
Korean BBQ Chicken Bites
13.
gochujang sauce, green onion, sesame seeds
Chorizo Empanadas
14.
chimichurri sauce
Smoked Salmon Tartine
13.
dill chèvre, smoked salmon, pickled onion, cucumber, sprouts, multigrain toast
Mains
EAT TO LIVE
Beyond Burger
18.
arugula, sliced tomato, tahini tofu ‘mayo’, fries
ALT Sandwich
17.
avocado, lettuce, cucumber, arugula, tomato, aïoli, multigrain bread, fries
Eggplant Parmesan
19.
basil, tomato, smoked mozzarella, rapini
Jamaican Jerk Jackfruit
20.
shredded jerk-spiced jackfruit, rice & beans, pineapple, cucumbers, lime, cilantro, braised greens
Grilled Salmon
24.
fregola, squash, fennel, radish, edamame, charred lemon, tarragon yoghurt
Tofu & Squash Pad Thai
19.
tofu, radish, bean sprouts, heirloom carrots, peanuts, cilantro, rice noodles, green onions
Pulse & Grain Bowl
19.
black barley, green lentils, red quinoa, cauliflower, sweet potato, cherry tomatoes, sunflower sprouts, cumin & lime dressing
Margherita Pizza
18.
organic vegan mozzarella, tomato, basil
Cauliflower Steak
19.
caramelized shallots, capers, beans, frites, chermoula
LIVE TO EAT
Canteen Burger
19.
iceberg lettuce, smoked cheddar, pickle mayo, sliced tomato, fries
Turkey Melt Sandwich
16.
provolone, avocado, tomato, bacon, arugula, cucumber, aïoli, ciabatta bun, fries
Chicken Parmesan
21.
basil, tomato, mozzarella, spaghetti pomodoro
Jamaican Jerk Chicken
24.
braised greens, rice & beans, plantains, habanero pepper, lime, cilantro
Fish & Chips
19.
7oz haddock, fries, coleslaw, pickle tartar sauce
Spicy Shrimp Pad Thai
21.
rice noodles, tamarind sauce, bean sprouts, radish, heirloom carrots, peanuts, cilantro, green onions
Mac & Cheese
19.
braised short rib, oven-dried tomatoes, kale, o&b cheese blend
Meat Lovers Pizza
19.
’nduja, pepperoni, braised short rib, mozzarella, tomato, basil
Steak Frites
27.
flat iron steak, frites, chermoula
Please inform us of any allergies. We will do our utmost to accommodate, though we are unable to guarantee an allergen-free kitchen.
To view our gluten-free and vegetarian options, download our full menu below.
Brunch
Available Saturdays & Sundays from 10:30am–3pm
EAT TO LIVE
Huevos Tostada
16.
crispy tortilla, two sunny-side-up eggs, cotija cheese, poblano peppers, black beans, red onion, tomatillo salsa, cilantro, herb crema
Cauliflower Steak & Eggs
18.
two poached eggs, chermoula, sprouts, brown butter, shallots, beans
Avocado Toast
13.
smashed avocado, cherry tomatoes, multigrain toast, pickled red onion, radish
Healthy Start Breakfast
13.
two eggs your way, avocado, sautéed mushrooms, cherry tomatoes, sprouts
Beyond Brunch Burger
18.
iceberg lettuce, smoked cheddar,
pickle mayo, sliced tomato, home fries
Pulse & Grain Bowl
18.
black barley, green lentils, red quinoa, cauliflower, sweet potato, cherry tomatoes, sunflower sprouts, cumin & lime dressing
Crispy Tofu & Gai Lan
16.
maple chili sauce, scallion, sesame seeds
Sweet Potato Tacos
12.
two soft-shell tacos, chili sauce, tomatillo salsa, pickled red onions, kale, herb crema
LIVE TO EAT
Braised Short Rib Benny
19.
hollandaise, chive, home fries
substitute with ham or smoked salmon
Steak & Eggs
24.
grilled flat iron steak, fried eggs, home fries, chermoula
Brunch Sandwich
16.
smoked chorizo, fried egg, avocado, cured tomato,pickled onion, arugula, cheddar, roast garlic mayo
Canteen Breakfast
18.
two eggs your way, sausage, bacon, roasted mushrooms, home fries, toast
Brunch Burger
19.
iceberg lettuce, smoked cheddar, pickle mayo, sliced tomato, home fries
Mac & Cheese Bowl
19.
braised beef short rib, cured tomatoes, o&b cheese blend, herb panko
Chicken & Waffles
21.
muffin crumble waffle, fried chicken thigh, seasonal fruit, maple chili sauce, chives
Calamari Tacos
14.
two soft-shell tacos, fried calamari, jalapeño, spicy mango sauce, cilantro, herb crema
Smoothies
Green Zinger
8.
avocado, coconut milk, spinach, matcha, ginger lemonade, spirulina, mint
Banana Bolt
10.
banana, coconut milk, protein powder, cocoa powder, activated charcoal, espresso, oats, peanut butter
Electric Berry
8.
mixed berries, coconut milk, acai powder, orange juice, Yoso yoghurt, chia seeds
Powerhouse
10.
banana, protein powder, cocoa powder, almond milk, strawberries, beet juice, dates, mint
Mango Lassi
8.
coconut cream, coconut milk, mango purée, cardamom, agave
Please make us aware of any food allergies, as there may be ingredients that are not listed.
To view our gluten-free and vegetarian options, download our full menu below.
Beverages
Smoothies
Green Zinger
8.
avocado, coconut milk, spinach, matcha, ginger lemonade, spirulina, mint
Banana Bolt
10.
banana, coconut milk, protein powder, cocoa powder, activated charcoal, espresso, oats, peanut butter
Electric Berry
8.
mixed berries, coconut milk, acai powder, orange juice, Yoso yoghurt, chia seeds
Powerhouse
10.
banana, protein powder, cocoa powder, almond milk, strawberries, beet juice, dates, mint
Mango Lassi
8.
coconut cream, coconut milk, mango purée, cardamom, agave
Cocktails
Absinthe Cocktail (1.5oz)
13.
dillon’s selby absinthe, monvin pinot grigio, orgeat, aquafaba, lime juice, rosemary syrup
Pumpkin Spice White Russian (2oz)
13.
kahlúa, smirnoff vodka, pumpkin-spiced coconut cream, vegan marshmallow, coconut rim
Perfect Pear-ing (1.5oz)
13.
tanqueray gin, pear nectar, lemon,
aquafaba, pear dust, fresh rosemary
Hot Toddy (1.5oz)
11.
st-rémy brandy, ginger lemonade, honey, hot water, lemon wheel, cinnamon stick
Holiday Punch (2oz)
13.
el dorado 5 year rum, sparkling wine, ginger syrup, apple juice, ginger beer, anise, cinnamon
Spicy Amigo (1.5oz)
12.
sauza tequila, grapefruit & lime juice, jalapeño syrup, salt rim, grapefruit
King Street Sour (2.5oz)
13.
jim beam bourbon, monvin cabernet sauvignon, lemon juice, cherry
Sparkler (4.5oz)
15.
aperol, galliano, sparkling wine, lemon juice
Beers & Ciders
On Tap
14oz.
Muskoka ‘Detour’ IPA
7.
Lost Craft ‘Revivale’
7.
Danforth Brewery ‘Viaduct’ IPA
7.5
Mill St. Organic Lager
7.5
Maison Selby Wit
7.5
Bottles
Bud Light
7.5
Creemore Springs Lager
7.5
Steam Whistle Pilsner
8.
Grolsch Lager
8.
Thornbury Cider
9.5
Stella Artois
9.
Corona
9.
Tall Cans
(16oz)
Big Rock Traditional Ale
8.25
Glutenberg Blond Gluten-Free Ale
8.75
Pommies Apple Cider
9.5
Wines
On Tap
6oz. / 9oz. / 500ml
Pinot Grigio, Montelvini, IT
10. / 15. / 30.
Cabernet Sauvignon, MonVin, IT
11. / 16. / 32.
Sparkling
5oz. / 750ml
Brut Cava, Freixenet, ES
10. / 44.
Prosecco, Canti ‘Millesimato’, IT
14. / 65.
White
6oz. / 9oz. / 750ml
Riesling, Cave Spring ‘Canoe’, ON
12. / 18. / 47.
Chardonnay, Camas, FR
12.5 / 18.5 / 49.
Sauvignon Blanc, Ant Moore, NZ
13.25 / 19.5 / 53.
Chardonnay, Camelot, US
13.5 / 19.75 / 54.
Rosé
6oz. / 9oz. / 750ml
Domaine de Punctum ‘Norte Sur’, ES
12. / 18. / 48.
Red
6oz. / 9oz. / 750ml
Nero d’Avola, Sicily, IT
11.25 / 16.75 / 45.
Malbec, Argento ‘AG Forty Seven’, AR
12. / 18. / 47.
Shiraz, Wyndham Estate ‘Bin 555’, AU
12.5 / 18.5 / 49.
Cabernet Franc, Southbrook, ON
12.75 / 18.75 / 51.
Cabernet Sauvignon, Cedar Rock, CA
13.75 / 20. / 55.
Pinot Noir, Les Carabènes, FR
14. / 21. / 56.
Merlot, Tin Roof Cellars, CA
16. / 24.5 / 65.
Non-Alcoholic
Mocktails
Southern Sweet Tea
4.
Earl Grey tea, simple syrup
Italian Soda
5.
Saskatoon berry syrup, sparkling Q water, pineapple juice, coconut whipped cream
Pomegranate Spritz
4.5
pomegranate juice, coconut water, sparkling Q water
Healthy Boost
6.
carrot & lemon juice, ginger beer, cherry tomato & carrot garnish
Juices
Freshly Squeezed Orange Juice
5.5
Daily Fresh Lemonade
5.5
Lychee Cactus Pear Juice
6.
Breakfast to Go
available at the grab & go counter from 8am-11am daily
Fruit Salad
3.5
Chia Seed Pudding
7.
mango, toasted coconut, mint
Yoghurt Parfait
5.75
ginger, rhubarb & strawberry compote, artisanal granola
Hot Steel-Cut Oats
8.
peanut butter, flax seeds, banana, maple syrup
Canteen Breakfast
18.
two eggs your way, sausage, bacon, roasted mushrooms, home fries, toast
Breakfast Butty
8.
pain au lait bun, ham, over-hard egg, cheddar, HP Sauce
Avocado Toast
10.
multigrain bread, chunky avocado, marinated cherry tomatoes
add two poached or scrambled eggs +4.
Sides
Croissant 3.25
Bacon 3.
Sausage 3.
Home Fries 3.5
Toast with Butter 3.
Smoothies
Green Zinger
8.
avocado, coconut milk, spinach, matcha, ginger lemonade, spirulina, mint
Banana Bolt
10.
banana, coconut milk, protein powder, cocoa powder, activated charcoal, espresso, oats, peanut butter
Electric Berry
8.
mixed berries, coconut milk, acai powder, orange juice, Yoso yoghurt, chia seeds
Powerhouse
10.
banana, protein powder, cocoa powder, almond milk, strawberries, beet juice, dates, mint
Mango Lassi
8.
coconut cream, coconut milk, mango purée, cardamom, agave
Please make us aware of any allergies, as there may be ingredients that are not listed.
Extra Details
Dine-in Hours
Mon: 11:30am-9pm
Tues-Thurs: 11:30-10pm
Fri: 11:30am-11pm
Sat: 10:30am-11pm
Sun: 10:30am-9pmIn a hurry?
Call ahead and we can have your order ready to enjoy at home or the office. Available daily: 11am-9pm. (647) 288-4710
Grab & Go
From 8am weekdays and 10am weekends – serving housemade soups, sandwiches, gourmet salads and fresh-baked goods for breakfast, lunch and dinner!
Reservations
We are happy to accept reservations any time of the day. Please call (647) 288-4710 to reserve your table, or book online.
Dine-in Hours
Mon: 11:30am-9pm
Tues-Thurs: 11:30-10pm
Fri: 11:30am-11pm
Sat: 10:30am-11pm
Sun: 10:30am-9pmIn a hurry?
Call ahead and we can have your order ready to enjoy at home or the office. Available daily: 11am-9pm. (647) 288-4710
Grab & Go
From 8am weekdays and 10am weekends – serving housemade soups, sandwiches, gourmet salads and fresh-baked goods for breakfast, lunch and dinner!
Reservations
We are happy to accept reservations any time of the day. Please call (647) 288-4710 to reserve your table, or book online.
